How do they do it? We
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mortals seem to struggle with every bite while celebs maintain their perfect shapes. To
find out, we enlisted the help of John Stewart, the owner of Sunfare, a food delivery
service that works with many of Hollywood’s A-listers. John shared five celebrity diet
secrets with us.
1. Speed up your metabolism by eating five small meals: breakfast, lunch, afternoon
snack, dinner bedtime snack. Yes – a bedtime snack! It keeps your metabolism working
while you sleep. And remember – this isn’t a license to pig out! Read on for how to eat!
2. Each meal
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balanced ratio of 30% protein, 40% carbs and 30% fats. Yes, fats! But good fats – nuts,
avocado, olive oil and so on. Fats play an important role in keeping you feeling full and
satisfied as well as regulating how much sugar is released into the blood stream.
3. Plan ahead. Don’t wait until you’re hungry to decide what to eat. That only leads to bad
choices! When you’re making dinner, cook a little extra for another meal or snack.
coach factory outlet will be amazed at how
well you eat when you’re not grabbing for everything in the fridge!
